Chia Samen Premium

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11,89

  • Ursprünglich wurde Chia-Saat in der mexikanischen Küche roh oder auch erhitzt eingesetzt, zum Beispiel als schmackhafter Zusatz einer Salatsoße mit den Samen oder auch mit Chia-Gel (1 Volumen Chia-Samen wurden in 7 Volumen Wasser für 20 Minuten quellen gelassen und mehrfach umgerührt).
  • Chia-Samen – ein Geschenk der Natur für eine gesunde, natürliche Ernährung! Die Chiapflanze (Salvia hispanica) stammt ursprünglich aus Mexiko sowie Teilen Süd- und Zentralamerikas. Schon bei den Azteken waren die kleinen, schwarzen und weißen Samen als Energiespender ein wichtiger Bestandteil der Nahrung. Das Besondere an Chia-Samen ist ihr hoher Gehalt an wertvollen Omega-3- und Omega-6-Fettsäuren im idealen Verhältnis von etwa 3:1. Ferner enthalten sie hochwertiges Protein, Mineralstoffe, viele Vitamine sowie einen hohen Anteil an Ballaststoffen, der sich in Kombination mit den guten Quelleigenschaften der Samen positiv auf die Verdauung und Darmtätigkeit auswirkt. Chia-Samen können ganz einfach beispielsweise über Salate, Früchte oder Brotaufstriche gestreut oder in Dressings, Müslis, Suppen, Smoothies, Joghurts oder Backmischungen gegeben werden.
  • Dieses Getränk wurde mit Frucht- oder Gemüsesäften und 2 EL Chia-Samen angerührt. 10 Min. quellen gelassen und mehrfach umgerührt. So diente es als vollwertige, energetische Zwischenmahlzeit, die sich besonders positiv auf Stoffwechsel u. Verdauung auswirkte, wie aus zahlreichen Überlieferungen bekannt. In den USA werden die beliebten Samen auch ganz selbstverständlich in Müsli, Brotaufstrichen bzw. in Joghurt mit frischen Früchten verwendet und besonders von leistungsaktiven Menschen und Sportlern geschätzt.
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